Our health as humans is always important, but this importance only increases when we take on the monumental task that is growing, birthing, and nourishing another human!

With so much confusing, and sometimes conflicting, information and misinformation out there, working with a professional who is trained and certified to work with those within the birth year is critical to avoid creating or exacerbating damage.

Some benefits of working with a trainer throughout your pregnancy include:

  • Guidance and support in safely and effectively exercising during each trimester to reap the most benefits.

  • More holistic and well-rounded approach for a healthier pregnancy.

  • Improved and/or maintained function throughout pregnancy.

  • Assistance with proper posture/alignment.

  • Strengthening of particular muscle groups for balance while your center of gravity is shifting.

  • Improved stress management.

  • Strengthen the mind/body connection.

  • Mental and physical preparation for the event that is birth!

  • Improved birth outcomes.

  • Improved postpartum recovery.

  • …and more!

Many of the same benefits apply to the postpartum year (and beyond), with the addition of specific and knowledgeable support to restore the core and pelvic floor, and work on retraining the body in a safe and progressive way to work toward a healthy, balanced fitness routine.

Receive guidance and personal mentoring to achieve or maintain health, increase functionality, and know that you are doing the best thing you can do for yourself, your baby, and all those who depend on you to be your happiest and best self. I am here to guide and support you on your health and fitness journey during pregnancy, postpartum, and beyond!

Monthly Coaching

$80/month

Add individual sessions at desired pace. Up to 15 sessions per month.

Payment options: One monthly payment due at the start of each month. Cash, check, or card, either online or in-person using PayPal/PayPal credit or Square.

Completely individual training and coaching. We will cover cardiorespiratory training, muscular strength and endurance training, functional movement, and flexibility. During the prenatal period, exercises will be catered to your changing body and your level of fitness. During the postpartum period, focus will be on retraining and restoration of the core, progressively moving into a fuller fitness routine. We will begin by setting goals, and assessing your overall readiness. From there, we will devise a plan of action to begin making healthy and active living a lasting lifestyle change. We will take time to discuss what has and hasn’t been working at least once per week - this will help us to know if we need to step back or when to progress something further, individualizing your training on a continuous basis and helping you to stay motivated and excited! We will be looking at the whole picture in regards to health and fitness, educating and empowering you to live in a more balanced and holistic way for the long haul! Coaching and behavior change methods we will use are all evidence-based practices.

Included in this plan:

  • Customized fitness training and/or individual yoga based on your goals, current level of fitness, and your current stage of life.

  • 2 workouts & exercise/movement suggestions, sent out weekly for the duration of each month. Additional weekly workouts provided at an extra $5 per workout.

  • Weekly check-ins via text, email, or over the phone to discuss how things are going and create strategies to assist you as you move toward your goals.

  • Behavior change coaching to build sustainable lifestyle changes.

  • Nutrition guidance.

  • Regular contact via phone, text, or email to ask questions, bounce ideas, etc.

Individual Sessions

Personal Training Sessions:

30 minutes for $30

60 minutes for $60

75 minutes for $75

Sessions bundles available at a discount.

If you are not interested in committing to a regular plan, you have the option to go with individual sessions. These can be as frequent or infrequent as you would like. Scheduling would come on a first-come, first-serve basis. Scheduling must be done at least one week in advance; for better scheduling options, contact me and schedule at least two weeks in advance. Availability will vary.

  • Customized training sessions based on your goals, fitness level, and current stage of life.

  • One full week training plan included any week we train together. If we work together twice in one week, you will still only be provided a plan for that week.

  • Some discussion about behavior change and daily habits.

  • Some nutrition discussion and guidance.

  • Contact via text, email, or phone within the week of our training session. Hours of response: 9am-5pm MST.